Neglecting your oral health will naturally introduce problems with your teeth and gums. A common oral health issue that many patients have experienced in the past is dental plaque build-up. Plaque is a pale, sticky substance that develops underneath the gums and tooth-root and contains harmful bacteria. Plaque is formed from leftover food particles and saliva if you do not keep your mouth clean or brush your teeth regularly.
After eating, the bacteria in dental plaque uses sugars from your food to produce acids that cause enamel erosion. When this repeats, you’re at a greater chance of your tooth forming a hole, known as a cavity and increased tooth decay.
Ways To Prevent Dental Plaque Build-Up
Plaque can eventually harden into tartar, which is difficult to remove through brushing and flossing. As it continues to increase, the gum tissue becomes red and swollen when brushing your teeth. This is known as gingivitis.
Dental plaque build-up can be easily prevented with the following steps:
- Brushing and Flossing – Brushing and flossing your teeth twice a day with a soft-bristle brush. Brushing teeth should be performed gently through circular motions starting from the front to the back teeth so that the bristles on the toothbrush can collect bacteria from your teeth. Do not brush hard as it can damage those bristles.
- Changing Your Diet – Reduce sugar intake and start incorporating calcium and phosphate foods in your diet. These are two key properties that remineralize your enamel. Sugar can eat away at your teeth and form an acid attack on your enamel along with bacteria.
- Regular Dental Check-Ups – Never neglect visiting the dentist when your check-up is due. The dentist can immediately detect any signs of plaque and provide recommendations to reduce it.
Can Plaque Become Dangerous?
Not taking the appropriate steps to avoid plaque build-up can become a big downfall and cause oral health issues that weaken your smile, and could prove to be irreversible.
Your mouth is home to plaque-causing bacteria. Through eating carbohydrates, starch and sugar, the particles from these properties left in the mouth act as a home for bad bacteria. The bacteria creates the plaque and can produce acids to damage your enamel even further. If this begins to penetrate further, the gums may be infected, causing parts of the inner teeth to become exposed and cause irreversible tooth decay. Therefore, you must not neglect your oral health, because it can reach dangerous levels that may damage your natural smile permanently.